Relaxation
Relaxation
Even with everyday worries in life we can sometimes find it hard to relax enough. In this two part video we explore relaxation.
In part one we look at the benefits of, and the risks of not relaxing. Finally, we look at what it means to relax.
For part two, we share proven tips and techniques for relaxation provided by veterans for veterans.
Remember, we are always here and available to provide you with support, assistance and signposting.