Self-Help
We know how hard it is to make that first step and ask for help, some of the volunteers at Behind the Heroes have made that hard step and are now giving back to the Veteran community.
We have created a series of videos to offer some basic advice and tips to fellow Veterans and family members to enable self-help and self-care. We are always adding new videos to our library. Check out Behind the Heroes on YouTube by clicking here. Our videos are posted there before they are shared on our website as they are hosted on YouTube.
Below we have collated some collections of videos together into helpful sections.
Remember, nothing beats professional help and assistance. If you want to have a confidential conversation about what help is available to you then please get in contact with us.
Our self-help guides are not a substitute to professional support such as your GP. Our videos are designed to support you to enable you to have the confidence to go to your GP or professional organisation to get the support you need. If you are supporting a veteran in crisis and you feel there is an immediate risk to life or concern then you should always dial 999 and speak to the emergency services.